Milena Schläpfer

Coaching Services

The Coaching Process

Professional Development and Leadership

Topics 

  • Finding or redefining your calling
  • Mastering professional transition phases (job change, job loss)
  • Growing into new positions with more responsibility
  • Reflecting on and improving leadership behaviors
  • Strengthening and further developing (self-)leadership
  • Enhancing authenticity as a leader or entrepreneur
  • Integrating emotional intelligence into leadership style
  • Defining career goals and developing strategies to achieve them
  • Building meaningful and trustworthy professional relationships
  • Constructively resolving workplace conflicts
  • Mastering difficult conversations
  • Promoting innovative thinking and creativity in everyday work life
  • Aligning personal values with corporate culture
  • Strengthening self-confidence in talks and presentations 
  • Improving decision-making in complex situations

Work-Life Balance and Stress Management

Topics

  • Improve work-life balance
  • Reduce and manage stress
  • Strengthen the relationship with your own body
  • Cultivate mindfulness and presence in everyday life
  • Build and strengthen resilience
  • Integrate regenerative practices into daily life
  • Set and communicate healthy boundaries
  • Optimize energy management
  • Improve sleep quality
  • Burnout prevention and recovery
  • Alleviate stress-related physical symptoms
  • Find and optimize work-from-home balance
  • Learn and apply emotional regulation techniques
  • Practice digital detox and conscious media consumption
  • Develop time management strategies for better quality of life
  • Harmoniously reconcile and integrate family and vocation
  • Recognize toxic relationships and learn to set boundaries
Young father working from home and holding his baby boy.

Personal Growth and Self-Realization

  • Rediscover forgotten talents and passions
  • Unfold creativity and full potential
  • Make important life decisions and manage transition phases
  • Deepen relationships with oneself and others
  • Establish a holistic connection between body, mind, and soul
  • Break through old patterns and embark on new paths
  • Discover and live life's purpose and personal calling
  • Deepen emotional intelligence and apply it in relationships
  • Strengthen self-confidence and transform inner critic into an ally
  • Clarify personal values and live authentically in everyday life
  • Build resilience and tap into inner sources of strength
  • Use creative forms of expression as a path to self-knowledge
  • Explore and integrate spiritual dimensions of life
  • Develop self-care rituals and and resilience
Side view serene woman leaning on couch dreaming at home

Client's testimonials

Hear from my Coaching Clients

My clients share their journeys of personal growth.
Slide 1 of 11

The coaching process begins with a comprehensive assessment and goal-setting phase, where we identify your objectives and create a tailored action plan. Through regular sessions, we implement this plan, introducing tools and techniques to support your growth while providing accountability and addressing challenges as they arise. The journey involves continuous reflection, skill development, and integration of new insights into your daily life. Throughout the process, we remain flexible, adapting our approach to ensure you achieve meaningful personal and professional growth. Every coaching journey is unique, tailored to the individual needs of each client. My expertise centers on three key areas: Leadership Development, helping you unlock your full potential as a leader; Stress Management, equipping you with tools to navigate pressures effectively; and Self-Realization, guiding you towards a deeper understanding and expression of your authentic self.

- Sarah

Milena is an exceptional coach and human being. Working with her improved various aspects of my life, including business, time management, and personal relationships. Her interactive and efficient methods, ranging from Zoom sessions to art work, helped me set and achieve goals. Over a year, I experienced significant transformations. Milena assisted in strategic thinking, organizational structure, and maintaining focus. Her positive energy and multidimensional approach were invaluable, addressing both professional and personal issues. As a solo entrepreneur, I found her coaching crucial for becoming a better professional and person. Highly recommended.

- R. Camacho

Milena has helped me to tackle personal and professional challenges. As a result, I have been reassessing certain aspects of my career while leading a more balanced and stress reduced lifestyle. It is clear to me that Milena brings her whole Self to the coaching session, including her experience and understanding of Psychology, Counseling and Neuroscience, resulting in a distinctive interdisciplinary approach that can be relevant for people in business. She is excellent in challenging thinking processes during transitioning periods. With attentive listening skills and well-developed questioning to promote innovation and creative thinking.

- Melissa V.R.C.

Milena has helped me to change my mindset and let go of bits of my past that kept me from growing into the next level of my career. I am more aware of my abilities, my distinctiveness, my path and the way I am tackling daily challenges. I applied for my dream job and I allowed myself to play big. It felt good to have her on my side as an accountability partner. She reflected back to me my inner resources in times of change, uncertainty and new beginnings.

- Tamara B.

I have started coaching sessions with Milena during the summer lockdown in 2020. I was sceptical as I had never tried coaching before but Milena has helped me to immediately center myself and guide me through any difficulties I was facing during lockdown. Other than speaking with somebody with clear insight, some of the best practices for me were meditation and breathwork. Due to the lockdown we were not able to do the sessions in person but even on Zoom I felt they added significant value to my life. I would highly recommend Milena as a coach to other individuals who are looking for more balance in their lives.

Amar S. (Forbes 30 u 30)

As a coach, Milena brings realness and resources, gathered from an untraditional life path. She brings tangible results to her clients drawing both from coaching and her studies in Psychology. She uses coaching tools creatively and creates a safe, judge free environment. I recommend her to the world!

Kim A.P.

In a world where so many just want to take, it is always such a delight to meet someone that wants to give and has so much to share. Milena’s own life journey seems to have given her the diverse experience and tools to help others in her own unique way. Having lived a fuller life than her years could account for, it seems to allow her to relate to many from differing walks of life.

Phil P.

Milena has changed my entire outlook on day to day accomplishments... It is incredible to feel how far I’ve come with her guidance! I had hit a plateau with my business and needed growth. Milena helped me to powerfully transition every new thought into action. Working on my personal with Milena has ultimately influenced my business towards new prosperity! So thankful to have found her. She genuinely cares about her clients and you can feel that in every step of the way.

Samantha B.

Great energy! I recommend anyone looking for coaching, lifestyle, or spiritual guidance to get into contact. The sessions with Milena are very introspective and she allows anyone to be themselves without judgement. You can tell that she has good intentions in order to help people transform into their best selves. She makes it very clear that you are free to be completely yourself.

Jessi B.

Milena is deeply tuned in and committed to the expansion and growth of her clients. She is one of the most supportive people I know and when in her presence you immediately feel that she genuinely cares. Her innate wisdom and her ability to connect higher, energetic, aspects of life with tackling everyday challenges will powerfully assist you on your path.

Maja M.

Really useful session and Milena always knows what I need to hear to guide me on the right path. So insightful and lovely to speak to. Attentive and feels like she cares and listens to what my issues are. Thank you!

M.S./ On AG

The coaching process begins with a comprehensive assessment and goal-setting phase, where we identify your objectives and create a tailored action plan. Through regular sessions, we implement this plan, introducing tools and techniques to support your growth while providing accountability and addressing challenges as they arise. The journey involves continuous reflection, skill development, and integration of new insights into your daily life. Throughout the process, we remain flexible, adapting our approach to ensure you achieve meaningful personal and professional growth. Every coaching journey is unique, tailored to the individual needs of each client. My expertise centers on three key areas: Leadership Development, helping you unlock your full potential as a leader; Stress Management, equipping you with tools to navigate pressures effectively; and Self-Realization, guiding you towards a deeper understanding and expression of your authentic self.

- Sarah

Milena is an exceptional coach and human being. Working with her improved various aspects of my life, including business, time management, and personal relationships. Her interactive and efficient methods, ranging from Zoom sessions to art work, helped me set and achieve goals. Over a year, I experienced significant transformations. Milena assisted in strategic thinking, organizational structure, and maintaining focus. Her positive energy and multidimensional approach were invaluable, addressing both professional and personal issues. As a solo entrepreneur, I found her coaching crucial for becoming a better professional and person. Highly recommended.

- R. Camacho

Milena has helped me to tackle personal and professional challenges. As a result, I have been reassessing certain aspects of my career while leading a more balanced and stress reduced lifestyle. It is clear to me that Milena brings her whole Self to the coaching session, including her experience and understanding of Psychology, Counseling and Neuroscience, resulting in a distinctive interdisciplinary approach that can be relevant for people in business. She is excellent in challenging thinking processes during transitioning periods. With attentive listening skills and well-developed questioning to promote innovation and creative thinking.

- Melissa V.R.C.

Milena has helped me to change my mindset and let go of bits of my past that kept me from growing into the next level of my career. I am more aware of my abilities, my distinctiveness, my path and the way I am tackling daily challenges. I applied for my dream job and I allowed myself to play big. It felt good to have her on my side as an accountability partner. She reflected back to me my inner resources in times of change, uncertainty and new beginnings.

- Tamara B.

I have started coaching sessions with Milena during the summer lockdown in 2020. I was sceptical as I had never tried coaching before but Milena has helped me to immediately center myself and guide me through any difficulties I was facing during lockdown. Other than speaking with somebody with clear insight, some of the best practices for me were meditation and breathwork. Due to the lockdown we were not able to do the sessions in person but even on Zoom I felt they added significant value to my life. I would highly recommend Milena as a coach to other individuals who are looking for more balance in their lives.

Amar S. (Forbes 30 u 30)

As a coach, Milena brings realness and resources, gathered from an untraditional life path. She brings tangible results to her clients drawing both from coaching and her studies in Psychology. She uses coaching tools creatively and creates a safe, judge free environment. I recommend her to the world!

Kim A.P.

In a world where so many just want to take, it is always such a delight to meet someone that wants to give and has so much to share. Milena’s own life journey seems to have given her the diverse experience and tools to help others in her own unique way. Having lived a fuller life than her years could account for, it seems to allow her to relate to many from differing walks of life.

Phil P.

Milena has changed my entire outlook on day to day accomplishments... It is incredible to feel how far I’ve come with her guidance! I had hit a plateau with my business and needed growth. Milena helped me to powerfully transition every new thought into action. Working on my personal with Milena has ultimately influenced my business towards new prosperity! So thankful to have found her. She genuinely cares about her clients and you can feel that in every step of the way.

Samantha B.

Great energy! I recommend anyone looking for coaching, lifestyle, or spiritual guidance to get into contact. The sessions with Milena are very introspective and she allows anyone to be themselves without judgement. You can tell that she has good intentions in order to help people transform into their best selves. She makes it very clear that you are free to be completely yourself.

Jessi B.

Milena is deeply tuned in and committed to the expansion and growth of her clients. She is one of the most supportive people I know and when in her presence you immediately feel that she genuinely cares. Her innate wisdom and her ability to connect higher, energetic, aspects of life with tackling everyday challenges will powerfully assist you on your path.

Maja M.

Really useful session and Milena always knows what I need to hear to guide me on the right path. So insightful and lovely to speak to. Attentive and feels like she cares and listens to what my issues are. Thank you!

M.S./ On AG

The coaching process begins with a comprehensive assessment and goal-setting phase, where we identify your objectives and create a tailored action plan. Through regular sessions, we implement this plan, introducing tools and techniques to support your growth while providing accountability and addressing challenges as they arise. The journey involves continuous reflection, skill development, and integration of new insights into your daily life. Throughout the process, we remain flexible, adapting our approach to ensure you achieve meaningful personal and professional growth. Every coaching journey is unique, tailored to the individual needs of each client. My expertise centers on three key areas: Leadership Development, helping you unlock your full potential as a leader; Stress Management, equipping you with tools to navigate pressures effectively; and Self-Realization, guiding you towards a deeper understanding and expression of your authentic self.

- Sarah

Milena is an exceptional coach and human being. Working with her improved various aspects of my life, including business, time management, and personal relationships. Her interactive and efficient methods, ranging from Zoom sessions to art work, helped me set and achieve goals. Over a year, I experienced significant transformations. Milena assisted in strategic thinking, organizational structure, and maintaining focus. Her positive energy and multidimensional approach were invaluable, addressing both professional and personal issues. As a solo entrepreneur, I found her coaching crucial for becoming a better professional and person. Highly recommended.

- R. Camacho

Milena has helped me to tackle personal and professional challenges. As a result, I have been reassessing certain aspects of my career while leading a more balanced and stress reduced lifestyle. It is clear to me that Milena brings her whole Self to the coaching session, including her experience and understanding of Psychology, Counseling and Neuroscience, resulting in a distinctive interdisciplinary approach that can be relevant for people in business. She is excellent in challenging thinking processes during transitioning periods. With attentive listening skills and well-developed questioning to promote innovation and creative thinking.

- Melissa V.R.C.

Milena has helped me to change my mindset and let go of bits of my past that kept me from growing into the next level of my career. I am more aware of my abilities, my distinctiveness, my path and the way I am tackling daily challenges. I applied for my dream job and I allowed myself to play big. It felt good to have her on my side as an accountability partner. She reflected back to me my inner resources in times of change, uncertainty and new beginnings.

- Tamara B.

I have started coaching sessions with Milena during the summer lockdown in 2020. I was sceptical as I had never tried coaching before but Milena has helped me to immediately center myself and guide me through any difficulties I was facing during lockdown. Other than speaking with somebody with clear insight, some of the best practices for me were meditation and breathwork. Due to the lockdown we were not able to do the sessions in person but even on Zoom I felt they added significant value to my life. I would highly recommend Milena as a coach to other individuals who are looking for more balance in their lives.

Amar S. (Forbes 30 u 30)

As a coach, Milena brings realness and resources, gathered from an untraditional life path. She brings tangible results to her clients drawing both from coaching and her studies in Psychology. She uses coaching tools creatively and creates a safe, judge free environment. I recommend her to the world!

Kim A.P.

In a world where so many just want to take, it is always such a delight to meet someone that wants to give and has so much to share. Milena’s own life journey seems to have given her the diverse experience and tools to help others in her own unique way. Having lived a fuller life than her years could account for, it seems to allow her to relate to many from differing walks of life.

Phil P.

Milena has changed my entire outlook on day to day accomplishments... It is incredible to feel how far I’ve come with her guidance! I had hit a plateau with my business and needed growth. Milena helped me to powerfully transition every new thought into action. Working on my personal with Milena has ultimately influenced my business towards new prosperity! So thankful to have found her. She genuinely cares about her clients and you can feel that in every step of the way.

Samantha B.

Great energy! I recommend anyone looking for coaching, lifestyle, or spiritual guidance to get into contact. The sessions with Milena are very introspective and she allows anyone to be themselves without judgement. You can tell that she has good intentions in order to help people transform into their best selves. She makes it very clear that you are free to be completely yourself.

Jessi B.

Milena is deeply tuned in and committed to the expansion and growth of her clients. She is one of the most supportive people I know and when in her presence you immediately feel that she genuinely cares. Her innate wisdom and her ability to connect higher, energetic, aspects of life with tackling everyday challenges will powerfully assist you on your path.

Maja M.

Really useful session and Milena always knows what I need to hear to guide me on the right path. So insightful and lovely to speak to. Attentive and feels like she cares and listens to what my issues are. Thank you!

M.S./ On AG

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"We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

― Marianne Williamson